As well as better eating habits. I ate for the first time (well I'm making this one the first time since the actual first time ended in a wreck) before I ride today and ate as instructed by the Cycling Bible.
I'm tired..but it's been a bit since I've been on the bike and actually didn't just do a fun ride (went to Tarpon two weekends ago).
It was hot(er) than usual for an early ride. I think this summer is going to be brutal.
Started at 6am and done about 8:30ish..did the intervals like the training stated ..
Man I'm hungry..and need food.
Another ride tomorrow morning. Yea..this feels good.
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