Labor day weekend. Went up there to test out the hills. Holy hell talk about humbling.
But I loved it...so here are some photos
It would not be at all strange if history came to the conclusion that the perfection of the bicycle was the greatest incident of the nineteenth century. ~Author Unknown
Tuesday, September 6, 2011
Trial run of six gap
Monday, August 29, 2011
The Big Day - Courtesy of Biking Magazine
Event Preparation
The Big Day

Photo: Mark Matcho
First Step As soon as route information is available, make sure you're aware of the course length, any big climbs or descents, and rest-stop locations.
Two Months To Go Plan your training around the length of time you'll be riding, not the distance. Over a period of at least two months, gradually increase your riding time. Take your bike to the shop to make sure it's in working condition.
One Month To Go While you're training, visualize good pedaling and breathing techniques so that when you get tired, you'll be able to ride as efficiently as possible.
Two Weeks To Go Make a list of items to bring: a floor pump, a tool kit, water bottles, embrocation, sunscreen and extra clothing. Plan for a ride this week that will take the same amount of time as the event.
One Week To Go It's taper time: Do two or three shorter, easier rides. Clean your bike and lube the chain. Pack your seat bag with two tubes, tire levers, a minitool, CO 2 cartridges, cash and an ID.
One Day To Go Inspect tire treads, looking for cuts and debris. Pack your clothes bag with all possible options. Long-finger gloves (worn over your cycling gloves), arm warmers, and knee or leg warmers can be stashed in jersey pockets during the ride.
Event Day Bring a vest or raincoat that can be stored in a jersey pocket, along with food bars and a baggie of drink mix. Apply embrocation and sunscreen, pump tires to the proper pressure and give each wheel a spin to make sure the brakes aren't rubbing. You're good to go!
Tuesday, August 16, 2011
Npr news
nprnews Yes, That Jerk Really Does Make More Than You (And Research Might Prove It) http://n.pr/p6487X 7:56 PM Aug 16th via twitterfeed http://twitter.com/nprnews/status/103616033054654464
Wear your damn helmet! > retweet
BicyclingMag Road Rights: No, you don't legally need a helmet, but more than your health is at stake if you don't wear one http://ow.ly/64Jpq 2:49 PM Aug 16th via HootSuite http://twitter.com/BicyclingMag/status/103538918149980160
Sunday, August 14, 2011
Monday, August 8, 2011
I've been bad about updating this blog this year
When you're focused on training and work and living life..you rarely get time to actually sit in front of a computer when you're not doing everything.
Training is going well..I have been updating another blog with life stuff and silliness
http://bikingbettie.tumblr.com
But it's nowhere near as 'serious bike business' as I would like/want this one to be.
Six Gap is less than 50 days away..and I think I'm ready.
I'm also considering doing the Spaghetti 100 up in Tallahassee as well this year. Or at least going there for that weekend and taking photos.
Training is going well..I have been updating another blog with life stuff and silliness
http://bikingbettie.tumblr.com
But it's nowhere near as 'serious bike business' as I would like/want this one to be.
Six Gap is less than 50 days away..and I think I'm ready.
I'm also considering doing the Spaghetti 100 up in Tallahassee as well this year. Or at least going there for that weekend and taking photos.
Friday, June 10, 2011
Weekend you are almost here
Cycling Schedule you are almost done being made up!!
According to the training schedule that I made, I should be doing 120-150 minutes of Endurance Miles on Saturday and the same for Sunday (or a group ride)
I'm trying to figure out how to make one or both of these into night rides. We'll see. The thought of cycling to my favorite restaurant tonight..hanging out with friends for a few hours and then doing the late night/endurance ride thing is crossing my mind again. We'll see.
Weather is stating 30-40% chance for rain both days. I just hope it doesn't do it when I want to ride.
Happy Weekend everyone!
Monday, June 6, 2011
Night Rides...
I did two this weekend.
With my training buddy of course, as I wouldn't have done this route without him I don't think.
Too freaking scary/high traffic.
A friend of our's was having his bday party in Tampa at his apartment. I figured it would be a GREAT opportunity to ride at the perfect time here in the Tampa Bay Area. When it's dark (no sun exposure), cooler, and a bit less humid.
And yea, those factors were fine..and made the ride great.
However, the route on a Saturday night?? Was a bit terrifying in sections on the way to Tampa. Not so bad (interestingly enough) on the way back.
We left my house at 10pm (in Largo) and headed to the BaySide Bridge. That was ok. Bayside Bridge, the wind pushed it to our destination, which I am thankful for since the ride OVER the COURTNEY CAMPBELL CAUSEWAY was into a headwind, coming from the Southwest with gusts.
Lucky for us, there's a side road on a majority of that bridge, where people go to fish, enjoy the water, and on Saturday night meet up for motorcycle races on the actual bridge, and cars as well. It's basically a service road, but I learned it's a huge place for people to hang out with on a Saturday night. And why not? It's a pretty view of the Tampa Bay Area.
The Service Road was not the problem. We thought that leaving at 10pm would be the perfect lull time..and late enough where most people were at their destination for their drinking/Saturday night fun.
That was/is not the case. I completely forgot about the people that wait until 10pm to head to Tampa/Ybor for drinking.
Now, traffic doesn't bother us so much. We're used to that. However, the median to get over the two humps on the bridge, are no where near as big as the Gandy Bridge. So going over that hump with only oh..about 30 feet?? Or less, maybe a little more?? As a Median was terrifying. My ride buddy was worried as I usually am behind him and he couldn't tell where my headlight was and where the cars headlights were (checking on me as you do with a buddy system).
When that hump was over, we promptly got back on the service road..and battled the headwind, cursing it at this point. But at least we were in Tampa by then.
However, the route on a Saturday night?? Was a bit terrifying in sections on the way to Tampa. Not so bad (interestingly enough) on the way back.
We left my house at 10pm (in Largo) and headed to the BaySide Bridge. That was ok. Bayside Bridge, the wind pushed it to our destination, which I am thankful for since the ride OVER the COURTNEY CAMPBELL CAUSEWAY was into a headwind, coming from the Southwest with gusts.
Lucky for us, there's a side road on a majority of that bridge, where people go to fish, enjoy the water, and on Saturday night meet up for motorcycle races on the actual bridge, and cars as well. It's basically a service road, but I learned it's a huge place for people to hang out with on a Saturday night. And why not? It's a pretty view of the Tampa Bay Area.
The Service Road was not the problem. We thought that leaving at 10pm would be the perfect lull time..and late enough where most people were at their destination for their drinking/Saturday night fun.
That was/is not the case. I completely forgot about the people that wait until 10pm to head to Tampa/Ybor for drinking.
Now, traffic doesn't bother us so much. We're used to that. However, the median to get over the two humps on the bridge, are no where near as big as the Gandy Bridge. So going over that hump with only oh..about 30 feet?? Or less, maybe a little more?? As a Median was terrifying. My ride buddy was worried as I usually am behind him and he couldn't tell where my headlight was and where the cars headlights were (checking on me as you do with a buddy system).
When that hump was over, we promptly got back on the service road..and battled the headwind, cursing it at this point. But at least we were in Tampa by then.
Tampa has provided a new service road called Bayfront or something. Which takes us to a small trail to avoid traffic and to get us to Memorial Drive. ..which worked out perfectly. Memorial we stayed on the sidewalk for all of a mile (maybe less) then turned to our friends house.
The party was great. No drinking, but who the hell needs to. And it was great to see everyone in Tampa as I hadn't seem them in a few months.
The ride back we were dreading. Bars get out here about 3am..so we knew we needed to get on the road before that, so as not to deal with more terrible traffic. It was agreed that we would stop if it got to be too much with the traffic..and just enjoy the view from the Causway of Tampa Bay.
We left the party in the hour of two (I think it was closer to three) and we were both dreading it.
We should not have.
It was the best ride I have been on in awhile.
We should not have.
It was the best ride I have been on in awhile.
We learned that the other side of Courtney Campbell's bridge (the side heading towards Pinellas)'s service road is actually longer, bigger, and easier to get to.
Traffic was practically nothing compared to everyone getting to Tampa earlier. We were able to cross the largest hump with little or not effort..and only about 3 cars passed us while we were doing so.
And the headwind we dealt with, became a tailwind. We were flying.
Traffic was practically nothing compared to everyone getting to Tampa earlier. We were able to cross the largest hump with little or not effort..and only about 3 cars passed us while we were doing so.
And the headwind we dealt with, became a tailwind. We were flying.
It was fun! It was enjoyable, it was nothing dreading about it.
Now, getting back on the Bayside Bridge was a little much for me. We had a headwind there as on the way there, we did not. My legs had had enough of tailwind, but at the same time I needed the training.
Now, getting back on the Bayside Bridge was a little much for me. We had a headwind there as on the way there, we did not. My legs had had enough of tailwind, but at the same time I needed the training.
And the fact that we can cut through a neighborhood (as we can use the exit near my old job whereas it's harder to do that on the way to the party) helped immensely.
Got home about 4am, little or no traffic. Tired, but felt accomplished.
And got the milage for the day I needed to get done.
40 miles total for the ride.
I also figured out how to get myself to sleep in...by doing night rides obviously. Only downfall is that I missed out on Lenny's in the morning, woke up too late and it would have been too busy at that point in time. Went somewhere else for Brunch and it was still delicious of course, but I had my heart set on FRENCH TOAST. :D
Got home about 4am, little or no traffic. Tired, but felt accomplished.
And got the milage for the day I needed to get done.
40 miles total for the ride.
I also figured out how to get myself to sleep in...by doing night rides obviously. Only downfall is that I missed out on Lenny's in the morning, woke up too late and it would have been too busy at that point in time. Went somewhere else for Brunch and it was still delicious of course, but I had my heart set on FRENCH TOAST. :D
But this has caused a new...craving in me.
I loved how I felt on the bike late at night, I loved how it looked outside, I loved how energized I felt and how I wanted to keep going ...that feeling that doesn't happen too often during the day as the heat, humidity and sun just get to you on the bike, and can make it brutal in this area.
So I think, I am going to start riding at night now...one night a weekend instead of focusing all my attention's to early morning rides.
And then, that will also enable me to sleep in on a weekend as well. :)
I loved how I felt on the bike late at night, I loved how it looked outside, I loved how energized I felt and how I wanted to keep going ...that feeling that doesn't happen too often during the day as the heat, humidity and sun just get to you on the bike, and can make it brutal in this area.
So I think, I am going to start riding at night now...one night a weekend instead of focusing all my attention's to early morning rides.
And then, that will also enable me to sleep in on a weekend as well. :)
Saturday, June 4, 2011
Six Gap Training Rides Started Today
As well as better eating habits. I ate for the first time (well I'm making this one the first time since the actual first time ended in a wreck) before I ride today and ate as instructed by the Cycling Bible.
I'm tired..but it's been a bit since I've been on the bike and actually didn't just do a fun ride (went to Tarpon two weekends ago).
It was hot(er) than usual for an early ride. I think this summer is going to be brutal.
Started at 6am and done about 8:30ish..did the intervals like the training stated ..
Man I'm hungry..and need food.
Another ride tomorrow morning. Yea..this feels good.
I'm tired..but it's been a bit since I've been on the bike and actually didn't just do a fun ride (went to Tarpon two weekends ago).
It was hot(er) than usual for an early ride. I think this summer is going to be brutal.
Started at 6am and done about 8:30ish..did the intervals like the training stated ..
Man I'm hungry..and need food.
Another ride tomorrow morning. Yea..this feels good.
Wednesday, June 1, 2011
June 1st Goal: Eat Better
Not saying that I eat..BAD now..but I don't make a point of it to go 'Oh ok, I rode..xyz yesterday, I should probably eat some...(fill in the blank here, carbs, protien, etc).
I have always seen working out and even riding the bike at times as a happy medium. Meaning..that because of all that activity, I can successfully eat when I want and whatever I want. But I do think I need to focus and act better with this, cause if you keep putting 'junk' in the 'gas tank', you're not going to be at your best performance level at say... SIX GAP.
Soooo..I started when I started riding early. Actually, it was the day I got in the accident (oh yea, guess I need to do a post about that too, ok that will follow here with photos). I actually ate something (a small breakfast of yogurt, a mini Cliff Bar and a banana) before I jumped on the bike to do my hour ride that morning. That was the first time I have ever ate..anything before a super early bike ride.
I would love to say it helped me feel better, but..I have no clue as I don't remember due to the accident and concussion that occured that morning while on my ride.
But the 50 miles to Tarpon and eating something beforehand did. :)
So it's a start, but I need to continue, and also continue into the other meals of the day ...
I have always seen working out and even riding the bike at times as a happy medium. Meaning..that because of all that activity, I can successfully eat when I want and whatever I want. But I do think I need to focus and act better with this, cause if you keep putting 'junk' in the 'gas tank', you're not going to be at your best performance level at say... SIX GAP.
Soooo..I started when I started riding early. Actually, it was the day I got in the accident (oh yea, guess I need to do a post about that too, ok that will follow here with photos). I actually ate something (a small breakfast of yogurt, a mini Cliff Bar and a banana) before I jumped on the bike to do my hour ride that morning. That was the first time I have ever ate..anything before a super early bike ride.
I would love to say it helped me feel better, but..I have no clue as I don't remember due to the accident and concussion that occured that morning while on my ride.
But the 50 miles to Tarpon and eating something beforehand did. :)
So it's a start, but I need to continue, and also continue into the other meals of the day ...
I'm also reading the time crunched cyclist and it's broached the subject as well, so I have that as a guide.
And maybe I'll attempt that whole..learning to cook deal as well ;)....we'll see.
And maybe I'll attempt that whole..learning to cook deal as well ;)....we'll see.
Friday, May 6, 2011
Training
Based on the information brought to me by this book
I will be training in the 11 week program it has scheduled out for me for Six Gap.
Which puts my actual nut up or shut up date the week of July 11th.
Now, I will continue to work on my training from now until then...but that is my absolute I better be ready to MOVE it date.
So in the meantime, I will work and attempt different times to wake up, schedules, and riding as much as I can, when I can.
Gas prices have made this a bit easier. I have put forth the effort of if it is 5 miles or less from the house, I will bike it. I have pannier bags and a messenger bag, and I have carried groceries in those bags and on the bike before. Yes it means more trips as I can't carry AS many things, but...I also plan on doing a monthly jaunt to the grocery store, Target (I can't carry litter on my bike), and the recycling facility. So that drive is the drive that I'll get all the bigger items I need that I can't carry on the bike.
Gas prices have made this a bit easier. I have put forth the effort of if it is 5 miles or less from the house, I will bike it. I have pannier bags and a messenger bag, and I have carried groceries in those bags and on the bike before. Yes it means more trips as I can't carry AS many things, but...I also plan on doing a monthly jaunt to the grocery store, Target (I can't carry litter on my bike), and the recycling facility. So that drive is the drive that I'll get all the bigger items I need that I can't carry on the bike.
Six Gap will be accomplished this year!
Wednesday, May 4, 2011
Thoughts from a wise wise man....
"I just had the epiphany that when V brakes ruled there was peace and prosperity. The era of disc brakes brought about everything from Bush to Hipsters. This can only lead to the logical conclusion that disc brakes are evil" and V brakes are the answer to serenity."
- BEBE Shaker
Tuesday, April 26, 2011
People should recognize the power of the bike
How bicycling will save the economy (if we let it) 81
Imagine getting a $3,000 to $12,000 tax rebate this year. Now imagine it coming again and again. Every year it grows by around a thousand dollars.
Imagine how this would change your daily life.
Sounds like a teabagger's wet dream, but it's actually a conservative estimate of how much you'd save by ditching your car, or even just one of your cars -- and getting on a bicycle instead.
Car-centric conditions don't always make it easy to choose the bicycle. Communities designed exclusively for motor vehicles impose a major financial penalty on those who are compelled to take on the expense of driving. But if you're one of those who lives in a bike-friendlier place, you'll be doing your local business community a good turn and padding Uncle Sam's pockets as well as your own if you trade four wheels for two.
In the many North American cities where two-wheeled transportation is taking off, a new bicycle economy is emerging. It's amazing how much money can stay in your community when it isn't being pumped into the gas tank, big insurance, and the auto market.
What will this new bicycle economy look like?
We don't have to guess. It's already emerging along urban, low-traffic bikeway networks nationwide. One thing is guaranteed: it includes a lot of new bike shops like this one on a bikeway in Baltimore -- one of five new bike shops to have opened in the last two years in that city. A 2008 study in Portland clocked bicycle-related industry alone as contributing $90 million to the local economy every year. Bicycle tourism is another huge boon to regions that can attract it -- in 2010, Wisconsin bragged of a yearly $1.5 billion bike economy [PDF].
Less obvious synergies abound as well. People who ride, just like people who drive, buy groceries, visit the doctor, need a new shirt sometimes, and enjoy dinner and a movie. They work. Their kids attend school. Despite the media attention given to mega-mileage supercommuters, for most people who depend on bikes for transportation, life works best with all these necessities in reasonable biking distance -- say, less than five miles -- from their home. Preferably along routes that don't include riding on highways or having to zip anxiously across them.
Bicycle parking is the indicator species of this new economy, with a business's enthusiasm for its two-wheeled clientele being easy to gauge by the quantity of bike racks out front. In Portland, businesses impatiently line up to replace their car parking with on-street bike racks. One local grocery store recently opened a location with more parking for bicycles than for cars.
Then there's the food cart boom that's overtaken Portland -- every previously vacant alley and parking lot, many along major bike routes, seems to have spawned a semi-permanent pod of them. As a business model, it's a natural response to a population that craves cheap lunch, prefers not to travel far, and doesn't need a 7' x 20' piece of real estate to park on.
There are many more local benefits of the bike economy, from lowering families' health care costs to reducing a business's need to invest in costly parking spaces for staff and customers. And you can't place a monetary value on happiness.
But as long as our local governments keep hearing strident resistance to rather than support for safe, bikeable and walkable streets, the bicycle economy will continue to be reined in -- by inadequate infrastructure, terrible zoning, and giant road expansion projects of the sort that tie up all transportation funding for decades to come.
The bicycle economy, unlike its fancier cousin transit-oriented development, is not about new development or raising property values. It's about bettering our existing communities. It's about making cities and suburbs that are built on an automotive scale navigable, instead, by human power. It's about providing the basics to everyone, in their neighborhood, now -- and along with that the choice to opt for that $3,000 to $12,000 yearly rebate.
There aren't very many economic scenarios in this country where everyone wins. But if you had to choose one single thing that could pull our neighborhoods, towns, and cities out of this murky pit of a recession, you'd do well to bet on the humble bicycle.
Tuesday, February 8, 2011
50/50
My tube on the front of my PedalForce (Road Bike). Is considered my 'lucky tube'.
I have had that tube for 3 years now..and never a flat.
However, with the new wheels, the valve is super hard to reach when I need to inflate the tire. Usually Dimitrios does it for me...
He is not here...
So this morning, I tried to inflate the tire..it needed it - riding on it would definitely have caused a flat.
There was not enough length in the tube for me to inflate...so when I put the pump on the valve, it deflated my entire tire. And now I can't get it pulled far enough out to inflate.
Soooo...I'm going to have to bite the bullet and change out the tube, no big deal.
Except I don't have any tubes. Dimitrios is king of the flat tires...and he has used all of our tubes..and I had a spare, but this morning I just could not find it.
Soooo..no dang bike riding for me today.
Wah
Did Yoga Instead. Will buy tubes at lunch. I find this kinda a 50/50. As I will get in the ability to change out a tube again and I need the practice.
I have had that tube for 3 years now..and never a flat.
However, with the new wheels, the valve is super hard to reach when I need to inflate the tire. Usually Dimitrios does it for me...
He is not here...
So this morning, I tried to inflate the tire..it needed it - riding on it would definitely have caused a flat.
There was not enough length in the tube for me to inflate...so when I put the pump on the valve, it deflated my entire tire. And now I can't get it pulled far enough out to inflate.
Soooo...I'm going to have to bite the bullet and change out the tube, no big deal.
Except I don't have any tubes. Dimitrios is king of the flat tires...and he has used all of our tubes..and I had a spare, but this morning I just could not find it.
Soooo..no dang bike riding for me today.
Wah
Did Yoga Instead. Will buy tubes at lunch. I find this kinda a 50/50. As I will get in the ability to change out a tube again and I need the practice.
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